It's been awhile since I've done anything with lentils. I enjoyed them so much before that I figured it was time to do something else with those yummy little legumes. A choice of soup is always a bonus when sick, even just to test the tastebuds.
Two-Bean Soup with Lentils
from Cooking Club of America
1 tbsp olive oil
3 medium carrots, diced
2 ribs celery with leaves, diced
1/2 c chopped onion
3 garlic cloves, minced
7 c reduced-sodium chicken broth
1 (15-oz.) can garbanzo beans, drained, rinsed
1 (15-oz.) can kidney beans, drained, rinsed
1 (14.5-oz.) canwhole diced tomatoes
1 c uncooked lentils
1 tbsp dried basil
1 tsp salt
1/2 tsp freshly ground pepper
1 (10-oz.) pkg. frozen spinach
Heat oil in large pot or Dutch oven over medium-high heat until hot. Add carrots, celery, onion and garlic; cook 5 minutes.
from Cooking Club of America
1 tbsp olive oil
3 medium carrots, diced
2 ribs celery with leaves, diced
1/2 c chopped onion
3 garlic cloves, minced
7 c reduced-sodium chicken broth
1 (15-oz.) can garbanzo beans, drained, rinsed
1 (15-oz.) can kidney beans, drained, rinsed
1 (14.5-oz.) can
1 c uncooked lentils
1 tbsp dried basil
1 tsp salt
1/2 tsp freshly ground pepper
1 (10-oz.) pkg. frozen spinach
Heat oil in large pot or Dutch oven over medium-high heat until hot. Add carrots, celery, onion and garlic; cook 5 minutes.
Stir in broth, garbanzo beans, kidney beans, tomatoes, lentils, basil, salt and pepper. Bring to a boil; add spinach.
Boil 10 minutes or until spinach has thawed. Reduce heat to low; simmer 35 minutes, breaking up tomatoes as they cook.
Like the last soup, I couldn't taste this one either. It took about an hour and a half to prepare (not including mise en place), most of which was standing around, and the soup looked great when it was done. Hot and hearty, I was full and sleepy after dinner.
Cost:
- carrots: $0.89
- celery: $0.79
- onion: $0.10
- garlic: $0.22
- broth: $1, SWAG
- beans: $1.78
- tomatoes: $0.80
- lentils: $0.66
- spinach: $2, SWAG
Click for the printable
No comments:
Post a Comment