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Sunday, November 13, 2011

Food Plan and Grocery List, 111311

As I suffered a birthday recently, my weekend was busy; the line-up is simply a quick chicken dish.

Von's:
  • Kikkoman aji-mirin: $5.29
  • star anise: $7.19
  • Foster Farms party pak wings: $10.47/3 lbs
  • green onions: $0.99/bunch
  • ginger root: $0.72/0.18 lb
  • butternut squash: $3.03/2.35 lb
  • TOTAL: $27.69

Stater Bros., 111511
  • russet potato: $0.75/0.76 lb

Total for the year: $1376.53


Friday, November 11, 2011

Cost of Take-Out Lunch, Week Ending 111111

Monday: Subway 6" Club on wheat with all the veggies on a co-worker
Tuesday: leftover Baja Fish Tacos Baja Bowl
Wednesday: Sango Sushi Combo A on a coworker
Thursday: Subway 6" Club on Wheat just like Mondays: $4.50
Friday: Thai at a new place on the gang

Total: $4.50 but I owe a few
Total for the year: $1607.89


    Tuesday, November 8, 2011

    Korean-Style Oven-Browned Short Ribs, Leftovers Reheated



    The really great thing about preparing six servings of kick-ass food on a single day is that I get to eat a seriously awesome dish for dinner the next five days with nearly zero prep. Tonight, I had leftover Korean-Style Oven-Browned Short Ribs, complete with steamed white rice, steamed broccoli, and a pile of kimchi.

    FYI, for those paranoid about bugs and germs and bacteria, if you handle your food as well as your utensils appropriately, it can last quite awhile, worry-free. I put it to the test regularly and wouldn't steer you wrong.


    Sunday, November 6, 2011

    Korean-Style Oven-Browned Short Ribs



    While I'm a huge fan of Chef Bruce Aidells, I admit I was skeptical about the Korean-based recipes in The Complete Meat Cookbook. Of course, I had to give one of them a try. Which one to choose? Well, Aidells knows big beefy pieces in stew, so I had to see how he'd handle beef ribs.

    Korean-Style Oven-Browned Short Ribs
    from The Complete Meat Cookbook can be found here and here
    click to print

    10 garlic cloves, peeled
    1/4 c light brown sugar
    3 tbsp fresh ginger, chopped
    6 whole green onions
    2 tbsp rice vinegar
    2 c water
    3 lbs English-style bone-in beef short ribs, trimmed of external fat
    2-3 tbsp sesame oil

    If you haven't yet, get your short ribs out of their packages and trim the excess fat.
    That's two packages of bone-in ribs, weighing in at a combined total of 4.48 lbs, taken out of the packages and then trimmed of excess fat. Why did I get two packs? I have no idea. And my fat-trimming needs some work -- the beef looks like it has scabs!

    Put all but the sesame oil in a Dutch oven, ensuring liquid covers the ribs. Add water and soy sauce as necessary to cover the ribs.

    I added the liquids, then the solids, putting the garlic, ginger and onions over the beef. Then I remember a rule about adding things in order they're listed in the ingredients list. So I moved things around so the beef was on top before adding additional soy sauce:water in relative ratios.

    Bring to a boil, then reduce to a simmer; skim any foam from the surface. Cook, uncovered, 1.5-2 hours or until the ribs are tender.
    Beef brought to boil and then simmered 1.5 hours skimming foam occasionally; while quite tender, the beef was allowed to simmer another 30 minutes. By then, bones had fallen from the meat.

    Preheat the oven to 450° F. Remove the ribs from the pot and liquid, reserve liquid; drain ribs well, patting them dry if necessary.
    My ribs sat in the colander 10 minutes. Over that time, gravity as well as heat from the ribs themselves yielded pretty dry bones and meat.

    Lay the ribs bone-side down on a broiler rack over the pan. Brush the ribs with sesame oil.
    Pieces of meat that had lost their bones during simmering above were simply placed atop their bones. I don't think it mattered, except to maybe help prevent the meat from sticking to the broiler pan.

    Roast in middle of oven until rib edges become crispy, 10-15 minutes.


    Meanwhile, skim fat from the braising liquid surface. Taste the liquid. If it does not have a rich, beefy flavor, boil the liquid to reduce volume and concentrate flavors. The sauce should remain soupy. Ladle sauce into shallow bowls and put a rib or two in each. Serve beef over rice with vegetables, such as steamed spinach and kimchi.



    Well, I'll be! These ribs were quite good, distinctly reminiscent of Korean Braised Short Ribs, Take 2, adapted from my first take of the Week of Menus's recipe. I wondered back when I did the Korean Braised Short Ribs what all of that soaking and rinsing of the beef would do -- looks like it eliminated the need to skim foam.

    During the simmering portion, the aroma was heart- and apartment-warming. Once the simmering session was complete, I was a little disappointed about the meat losing their bones, but it turned out that had little effect in the outcome, so don't worry if you didn't set the timer.

    The beef was certainly flavored like Korean-style beef should be and so very tender under a very slight crust. I particularly enjoyed just the hint of sesame oil flavor. I guessed the beef would be so tender that the soy sauce reduction would only wet my rice, not necessarily adding to the dish (but a spoon requirement). I was correct in that prediction and simply enjoyed the juices from the meat itself.

    Bruce Aidells hit another one out of the park, one I'd certainly do again. Next time, for a house-hold of one, I'll stick to one pack of ribs.

    Cost:
    • garlic cloves: $0.26
    • soy sauce: $1.20
    • ginger: $0.13
    • green onions: $0.45
    • vinegar: $0.15
    • bone-in beef short-ribs: $16.53

    Total: $18.72 or $3.12 for each of six servings.


    San-J Tamari Gluten Free Soy Sauce



    A friend of mine is gluten free. We'd gone to a sushi place for lunch and while waiting for our food to be prepared, he went to the store next door and picked up a bottle of gluten-free soy sauce, this San-J brand, as a matter of fact.

    When I tasted the sauce, I was impressed by the flavor. It wasn't extremely salty, which is my number one complaint about soy sauce. So I went and got myself some.


    The side label says
    • San-J Gluten Free Tamari is a premium soy sauce that is naturally brewed with 100% soy and no wheat whereas regular soy sauce is made with 40-60% wheat.
    • Higher concentration of soy protein gives San-J Tamari a richer and smoother taste than regular soy sauce.
    • San-J Gluten Free Tamari has more flavor enhancing properties than salt. Reduce sodium intake and enjoy the full flavor of your dish by adding 1 tsp Tamari (327 mg sodium) instead of 1/4 tsp salt (590 mg sodium).
    • Stir-fry or marinate poultry, meat, seafood, vegetables and tofu. Add 1-2 tsp to perk up sauces, soups, gravies and casseroles.

    Available at HMart in a 10-oz bottle for $2.99. Oh yeah, and my friend bought his bottle from Sprouts, so know you can get it there too.

    Saturday, November 5, 2011

    Food Plan and Grocery List, 110511

    Last night I was talking with a friend about the food plan this week and she suggested doing make-ahead Sausage Muffins with Egg, like those from McDonald's. Being a huge fan of those breakfast treats, I went to bed thinking that would definitely be great.

    Then I woke up this morning and thought some beef short ribs would be nice. The breakfast muffins will have to wait.

    Costco:
    • cinnamon sticks: $5.79
    HMart:
    • Sriracha hot chili sauce: $2.99
    • San J Tamari soy sauce: $2.99
    • garlic bulbs: $0.79/pack of 6
    • ginger: $0.27/0.21 lb
    • kimchi: $3.02
    • spinach: $1.58/2 bunches
    • Total: $11.64
    Stater Bros.:
    • Chobani Greek yogurt: $4/4
    • beef short ribs: $16.53
    • green onions: $0.89/bunch
    • Total: $21.42
    Grand Total: $38.85
    Total for the year: $1348.09

    Friday, November 4, 2011

    Cost of Take-Out Lunch, Week Ending 110411

    Monday: Halloween potato bar at work
    Tuesday: Grill Hut leftovers
    Wednesday: coworkers Sticky Wings with potato bar leftovers
    Thursday: Baja Fish Tacos Baja Bowl: $7.55
    Friday: Kasra Restaurant buffet for 2: $26 including toke

    Total: $33.55
    Total for the year: $1603.39