I spied this recipe in a Cooking Club magazine years ago and looked at it regularly, wistfully. Putting it off because of expense, I looked it up when Yonetta suggested I do fish. Normally I provide a link directly to the on-line source but it looks like it's broken. Just know that I followed the recipe in the magazine almost to a T, only moving a couple of steps in the sequence to limit the number of dishes I'd have to wash and save energy.
Baked Salmon on Wild Rice and Asparagus with Raspberry-Honey Sauce
Cooking Club of America, April/May 2008 issue
click to print
1 1/2 c wild rice
3 c chicken stock
4 (6-oz.) salmon fillets, skin removed
1/4 tsp coarse salt
1/4 tsp cracked black pepper
1 tbsp olive oil
3 c sliced asparagus (1 1/2 inches)
1 1/2 c fresh or thawed frozen raspberries
1 1/2 tbsp honey
Cook rice according to package directions, substituting 3 cups chicken broth for water.
Rice and stock brought to a boil and then stirred once.
Rice covered with a tight-fitting lid and simmered over low heat 50 minutes; allowed to stand 10 minutes and fluffed with fork. Add butter and salt to taste.
Heat oven to 475°F about 20 minutes before rice is ready.
Sprinkle salmon with salt and pepper.
Heat large skillet over medium heat until hot. Add 1 1/2 teaspoons of the oil; heat until hot.
Cook salmon top-side down 2 to 3 minutes or until light brown (do not turn). Meanwhile spread rice in 13x9-inch baking pan.
Arrange salmon over rice.
Cook asparagus in the same skillet 2 minutes or until bright green.
Arrange asparagus over rice. Bake 7 to 10 minutes or until salmon just begins to flake.
Heat broiler. Broil 1 minute or until salmon is golden brown.
Meanwhile, cook raspberries, honey and 2 tablespoons water in medium saucepan over medium-high heat until of sauce consistency.
Drizzle over salmon; pass remaining sauce.
I hate to say it, but I liked the idea of this much more than I enjoyed the final outcome. There were a couple of things that were questionable to me but I went ahead and followed the recipe anyway:
- The only thing that gets seasoned is the salmon; and that salt and pepper was so sparse it wasn't enough to enhance the dish.
- The salmon is supposed to be placed in the skillet (top-side down) 2-3 minutes. I guessed "top" meant "skin" and put the skin-side down but the fish was stuck to the oiled skillet until 4 minutes.
- Baking the dish 7-10 minutes or "until salmon just begins to flake" means it's going to be overcooked considering residual, or carry-over, heat and that there is a subsequent broiling step.
- How near the flame should the dish have been in the broiler in order for the fish to brown in one minute? Exceptionally close, it seems. I was afraid to broil it any longer since I knew the fish already was going to be dry.
The things that could've contributed to the dryness of the fish and were faulty on part is that my fillets were 1 oz smaller than what were called for and had skin on them. Would one more ounce on each and elimination of all skin make that much of a difference? I'm not too confident about that. Feel free to smack me on the side of my head and point out what I did wrong. I'd like to know.
Cost:
- wild rice: $2.40
- chicken stock: $0.48
- salmon fillets: $13.31
- olive oil: $0.12
- asparagus: $3.88
- raspberries: $1.33
Total: $21.52 or $5.38 for each of four servings.
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